Don't Know Mind Meditation Script I DharmaCrafts

"Don't Know Mind" Guided Meditation

This guided meditation is meant to help you open yourself to the universe and experience sensations like never before. Following the principle of Don't Know Mind we will leave behind all assumptions and judgements in order to be fully present in this moment. This meditation is great for anyone struggling with anxiety and/or intrusive thoughts.

About Ariel: 

Ariel has worked with movement her whole life. Originally a dancer for many years, she shifted to her focus to Somatic Psychotherapy in 2008 where she obtained her MA at CIIS in San Francisco. She worked at The Center for Somatic Psychotherapy, one of the only somatic based clinics in the country. In 2010 She obtained her MFT license in California. Since then she has built a private practice in San Francisco, centered around supporting individuals, children, adolescents and families using somatic work, movement therapy and mindfulness meditation. Most recently, she established a private practice in Belgium. She was certified to teach yoga in 2002 and has taught yoga, meditation and workshops of various topics over the years in San Francisco, Boston and Lewisburg, PA. She has studied with various teachers in the mindfulness community, primarily Tara Brach. She has been melding the disciplines of movement, meditation and psychotherapy for over 15 years to help others find choice and equanimity in their lives. She currently lives in Antwerp, Belgium where she enjoys rock climbing, meditating and other outdoor adventures with her husband.


Featured Products:

Blue Watercolor Geometric Zafu Zabuton Set

Blue Watercolor Geometric Zafu Zabuton Set I DharmaCrafts

The Blue Watercolor Geometric Zabuton Set is part of our newest meditation cushion collection, where traditional zafu and zabuton designs are made with contemporary fabrics. A beautiful addition to your home, meditation center, or yoga studio space!


Flame Stitch Rectangular Bolster

Flame Stitch Rectangular Bolster I DharmaCrafts

There is no better way to customize your comfort! Perfect for meditators and yogis who need more support while in meditative or yoga positions. Whether you need added height, or extra cushioning — our variety of support cushions will provide additional comfort and flexibility.


Chakra Silk Case Singing Bowl

Chakra Silk Case Singing Bowl I DharmaCrafts

High quality chakra signs etched singing bowls which includes an individual wooden mallet and a cotton pillow packed in delicate silk brocade gift box. Handcrafted in Nepal.

Singing bowls are used for meditation, sound therapy, and sound healing. Singing bowls are used by the technique of sound therapy as a tool for holistic healing and calming the nervous system. Singing Bowls also known as meditation chakra bowls, healing singing bowls or Himalayan singing bowls have been widely used since ancient times in Nepal and Tibet mostly by the Buddhist monks for meditation, religious ceremonial music, traditional ritual offerings, praying, and as traditional musical instruments.

Singing Bowls produce a beautiful singing sound when they are hit, tapped, struck or rubbed by a wooden striker/mallet.


Matte Rock Crystal and Lapis Mala, 108 beads

Matte Rock Crystal and Lapis Mala, 108 beads I DharmaCrafts

Perfect for healing and long-life practices, this striking 108 bead mala of milky white matte rock crystal is punctuated with marker beads of healing lapis. Rock quartz crystal is believed to strengthen the subtle body, dispel negativities, and open the heart and mind to inner guidance. It is said to encourage emotional clarity, spiritual insights, and calm. Lapis is the healing stone associated with the Medicine Buddha.

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This was such a clear, relaxing meditation. Thank you Ariel, and Dharma Crafts!!


Very relaxing meditation. Thank you. Well done.


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