3CDs, 3 1/2 hours.
When the difficulties and losses of life feel overwhelming we often unconsciously react with fear and confusion, turning to false refuges such as material wealth, approval from others, addiction to substances, and anger. But there is another way. We can train ourselves to take refuge in presence and love. Tara Brach offers essential teachings for developing non-judging, present centered attention, as well as 8 guided meditations to help us cultivate true refuge in this moment.