Hardcover, 36 pages.
illustrated by Sara Jane Hinder
- A bedtime story with gentle stretches to prepare kids for sleep.
- Helps kids self-soothe and focus attention.
- Wide stretches for head to toe awareness and whole-body comfort before bedtime.
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Lady Bug & Butterfly" and more, young readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.