2 CDs, 1 3/4 hours.
Meditation brings us into deep relationship with our own body and mind — but what happens when we are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides listeners through meditations created to ease physical suffering and activate a powerful capacity for restoring ourselves to wholeness.
We are conditioned to approach healing as an act of control in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention. You will learn three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit — and to awaken the "master healer" within you.