4 CDs, 4 hours.
Have you ever found yourself thinking your way into a tangle of worry, frustration, or gloom? This CD program with Pema Chödrön teaches us how to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe. In these free-spirited sessions, Ani Pema helps us to bring awareness to the inflexible thoughts and sticking points that plague us. Through meditations, daily practices, and the kind of simple pointers that can change our lives, we learn that it is entirely possible to return to the flow and freedom of our experiences — and to find our way each day closer to a place of unconditional friendliness with ourselves and with those in need.