Paperback, 204 pages. Foreword by Jon Kabat-Zinn.
Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a clear presentation of mindfulness practice and how it can transform our struggles with food. You will learn how to:
- tune into your body's own wisdom about what, when, and how much to eat
- eat less while feeling fully satisfied
- develop a more compassionate attitude toward your struggles with eating
- and, discover what you are really hungry for.