Paperback, 136 pages.
An Instant Help Book for Teens
"This is not a book — it is a life raft, a survival kit, and a refuge." -Noah Levine, author of Dharma Punx
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions or lash out? You are not alone. Being a teen is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are easy steps you can take to stay calm anad collected.
Using proven-effective mindfulness based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book will show you the difference between healthy and unhealthy forms of anger. You'll learn how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelingins in the moment. With a little help, you'll be able to transform your anger into confidence and kindness. Links to downloadable meditations are included.