2 CDs, 2 1/2 hours
Tara Brach is a clinical psychologist and meditation teacher who has been at the forefront of mindfulness-based therapy since its inception and has successfully used mindfulness to alleviate depression, chronic pain and more. She offers nine of her most effective guided sessions including:
- A Pause for Presence — a short, basic practice to be used daily to feel at home with mindfulness
- Developing Self-Compassion — a meditation that cultivates a forgiving and caring heart towards yourself and others
- Presence with Everyday Fears — a practice to help you address fear and other emotions in order to find greater freedom and choice.