Paperback, 164 pages.
Yoga for Grief Relief combines over 100 illustrations of gentle yoga poses and the power of psychophysiology and neuroscience to recapture a true sense of well-being. You'll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.