Embracing Your Life by Tara Brach

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small. ― Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Self-Acceptance offers a way to break out of the emotional prison caused by feelings of unworthiness.  Discover the freedom that comes with kindness and true appreciation of ourselves and others by listening to Tara Brach’s  guided meditations.

In this short video, Tara Brach  leads a guided meditation for self-compassion and introduces RAIN (Recognize, Allow, Investigate, Non-Identification), a mindfulness tool to help with intense emotions.

Tara Brach is a clinical psychologist and meditation teacher who has been at the forefront of mindfulness-based therapy since its inception and has successfully used mindfulness to alleviate depression, chronic pain and more.  We invite you to participate in the upcoming 7-week training and mentoring program with world-renowned mindfulness teachers, Tara Brach and Jack Kornfield. Learn more here.

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