What Energy Do You Need I DharmaCrafts

What Energy Do You Need?

Crystals have been used for hundreds of years to help physical and emotional ailments.  Placing them in your palms while you meditate or practice m...
What Energy Do You Need I DharmaCrafts

What Energy Do You Need?

Crystals have been used for hundreds of years to help physical and emotional ailments.  Placing them in your palms while you meditate or practice m...
Grounding Meditation Script I DharmaCrafts

Guided Grounding Meditation

  This 10 minute grounding meditation is designed to cultivate grounding by using mantra. Mantra is the practice of repeating meaningful words to ...
Aromatherapy I DharmaCrafts

Aromatherapy – Therapeutic Smells With Roots in Ancient History

Over two-and-a-half millennia ago, Hippocrates, the father of modern medicine, said: “The key to good health rests in having a daily aromatic bath ...
Three Part Guided Meditation Script I DharmaCrafts

3 Part Breath Guided Meditation

This 13 Minute 3 Part Breath meditation is designed to cultivate deep breathe by accessing the belly, diaphragm, and chest. Because the nervous sy...
Buddhist Deity Green Tara – Bringing Help Quickly I DharmaCrafts

Buddhist Deity Green Tara – Bringing Help Quickly

Tara has many forms, including the 21 Taras – the manifestations of the great Female Buddha. She is often referred to as the Mother of Mercy and Co...
Don't Choose to Meditate I DharmaCrafts

Don't Choose to Meditate - Koun Franz

The other day, everything went wrong. It was one of those days that had all the ingredients for anxiety: money, miscommunication, bureaucracy, bad ...
Superman, Meditation, and Mindfulness I DharmaCrafts

Superman, Meditation, and Mindfulness - Koun Franz

It’s hard to talk about Buddhist meditation without talking about samatha and vipassana, the two most basic approaches to the mind. Different tradi...
Benefits of Body Scan Meditation I DharmaCrafts

Benefits of Body Scan Meditation

The Body Scan Meditation is one of the most widely acknowledged forms of meditation.  It is a great option for those who are new to meditation and ...
The Sentence of You I DharmaCrafts

The Sentence of You - Koun Franz

A friend of mine came out as gay back in the nineties—he had left our little town for a few years after high school and then come back, the same gu...
Which Face is Yours I DharmaCrafts

Which Face is Yours? - Koun Franz

Before the time of the Buddha, there were the brahmaviharas, literally the “abodes of Brahma”: empathetic joy (mudita), loving-kindness (metta), co...
Benefits of Meditating Outside I DharmaCrafts

Benefits of Meditating Outside

Meditation is good for you no matter what.  Regular meditation practice can aid in lowering your blood pressure, reduce stress levels, and help to ...