Sitting meditation is a practice that helps us heal and transform. It helps us to be whole, and to look deeply into ourselves and into what’s around us in order to see clearly what is really there. Looking deeply, we light up the recesses of our mind and look into the heart of things in order to see their true nature. — Thich Nhat Hanh (from How to Live #BK558)
Beloved Vietnamese Zen Master Thich Nhat Hanh has lived and taught the path of peace in the most challenging circumstances. In this 6-CD set, he shares his most transformative teachings and the message of hope: that we can find freedom from the grip of emotions like anxiety, anger and despair. Thich Nhat Hanh teaches practices to develop a capacity to deal with emotions like stress and fear rather than suppressing them.
Strong emotions like anxiety and fear, aren’t just experienced by adults. Kids can also use meditation as a way to find a peaceful place in this busy world. This joyful storybook guide from children’s meditation therapist and author, Kerry Lee MacLean, offers just that. Her bright, whimsical paintings show how these practices can help children and families.