The Buddha discovered what he called the Middle Way, a way not based on an aversion to the world, nor an attachment, but a way based on inclusion and compassion. The Middle Way rests at the center of all things, the great seat in the center of the world.
— Jack Kornfield
More of Jack Kornfield's teachings on the Middle Way can be found on his website.
Finding the Middle Way through meditation
A regular meditation practice can help one become more open to the Middle Way. Read more about how to get comfortable on your meditation cushion here.