The Middle Way

The Buddha discovered what he called the Middle Way, a way not based on an aversion to the world, nor an attachment, but a way based on inclusion and compassion. The Middle Way rests at the center of all things, the great seat in the center of the world.

— Jack Kornfield

More of Jack Kornfield's teachings on the Middle Way can be found on his website.

Finding the Middle Way through meditation

A regular meditation practice can help one become more open to the Middle Way. Read more about how to get comfortable on your meditation cushion here.


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