DharmaCrafts' Teachings
Box Breathing Guided Meditation
This guided meditation uses visualization techniques to focus and reconnect with your breath. This practice is beneficial for anyone who struggles with chronic anxiety or is feeling overwhelmed. This meditation...
Box Breathing Guided Meditation
This guided meditation uses visualization techniques to focus and reconnect with your breath. This practice is beneficial for anyone who struggles with chronic anxiety or is feeling overwhelmed. This meditation...
Malas and Meditation
A Mala is made up of a specific number of beads. It is used during meditation in conjunction with chanting a mantra. Similar to how Catholics use a Rosary to...
Malas and Meditation
A Mala is made up of a specific number of beads. It is used during meditation in conjunction with chanting a mantra. Similar to how Catholics use a Rosary to...
What Does Friendship Look Like? - Koun Franz
Many years ago, when I first started exploring Buddhism, someone gave me a cassette of a dharma talk in which a teacher was talking about true friends versus true enemies....
What Does Friendship Look Like? - Koun Franz
Many years ago, when I first started exploring Buddhism, someone gave me a cassette of a dharma talk in which a teacher was talking about true friends versus true enemies....
Progressive Relaxation Meditation
Shift your focus from the world around you to the world inside with this guided progressive relaxation meditation. It will help calm you and induce a deep relaxation that offers...
Progressive Relaxation Meditation
Shift your focus from the world around you to the world inside with this guided progressive relaxation meditation. It will help calm you and induce a deep relaxation that offers...
What are the Limits of Giving? - Koun Franz
In Buddhism, giving is a big deal. It’s one of the six (or ten) paramitas, or perfections; in my own tradition of Soto Zen, it’s one of the four approaches...
What are the Limits of Giving? - Koun Franz
In Buddhism, giving is a big deal. It’s one of the six (or ten) paramitas, or perfections; in my own tradition of Soto Zen, it’s one of the four approaches...
Buddhism and the Serenity Prayer- Koun Franz
Recently I was reminded of the Serenity Prayer and was struck by how Buddhism speaks to it. Here’s the version we hear most often: God, grant me the serenity to...
Buddhism and the Serenity Prayer- Koun Franz
Recently I was reminded of the Serenity Prayer and was struck by how Buddhism speaks to it. Here’s the version we hear most often: God, grant me the serenity to...