Inside each meditation bowl box you'll find a cushion, striker and a hand-cast brass bowl along with instructions for how to use the bowl for a simple meditation. Each bowl is carefully finished to present a clear tone when tapped by the wooden striker. Meditation bowl boxes are beautifully designed and exceptionally green. Each box is made with sustainably harvested Himalayan lokta paper over recycled paper board. All components are handmade in Nepal by skilled artisans using traditional crafting methods, and it’s a Fair Trade product.
Measurements: Bowl: 2" diameter, Box: 2.75" square
How to Use a Singing Bowl
Each bowl is made with 7 different metals, that represent the Earth. Get in tune with nature, your surroundings, and your own energy by relaxing and feeling the vibration of your bowl.
To Play Singing Bowl, place your singing bowl on your palm, while letting the bowl sit freely on your hand. Then, gently strike the rim of your singing bowl and take your striker and place it at the edge of the singing bowl. With light pressure, rub along the edge of the singing bowl with a striker and go around the bowl. It will soon start to sing and vibrate.