DharmaCrafts' Teachings
5 Ways to Teach Mindfulness to Children
The beginning of September marks the start of a new school year. And while this annual reset button brings plenty of possibility, it can also come with new routines, anxieties,...
5 Ways to Teach Mindfulness to Children
The beginning of September marks the start of a new school year. And while this annual reset button brings plenty of possibility, it can also come with new routines, anxieties,...
Where Freedom Lies by Sharon Salzberg
Most people who come to meditation are looking for respite from what is sometimes called the “monkey mind” — the perpetual, hyperactive (and often self-destructive) whirl of thoughts and feelings...
Where Freedom Lies by Sharon Salzberg
Most people who come to meditation are looking for respite from what is sometimes called the “monkey mind” — the perpetual, hyperactive (and often self-destructive) whirl of thoughts and feelings...
Online Learning Programs
A growing number of highly regarded organizations in the Dharma community are offering online courses taught by leading Buddhist and mindfulness meditation teachers. On this page you’ll find a curated selection of...
Online Learning Programs
A growing number of highly regarded organizations in the Dharma community are offering online courses taught by leading Buddhist and mindfulness meditation teachers. On this page you’ll find a curated selection of...
Letting Go from Thich Nhat Hanh
Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our...
Letting Go from Thich Nhat Hanh
Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our...
A Celebration from Thich Nhat Hanh
If you are breathing mindfully in and out, you already have insight. Everyone is breathing, but not everyone is aware that they’re breathing. When you breathe in mindfully, you realize...
A Celebration from Thich Nhat Hanh
If you are breathing mindfully in and out, you already have insight. Everyone is breathing, but not everyone is aware that they’re breathing. When you breathe in mindfully, you realize...
More Meditation on Equanimity by Jack Kornfield
This is our final blog focused on teachings about The Bramaviharas, also known as the Four Immeasurables of true love. You can catch up on the previous teachings about lovingkindness,...
More Meditation on Equanimity by Jack Kornfield
This is our final blog focused on teachings about The Bramaviharas, also known as the Four Immeasurables of true love. You can catch up on the previous teachings about lovingkindness,...