Improve your connection
Essentials for Awareness of Breathing Meditation: Find a quiet space, sit comfortably, focus on breath, observe sensations, return gently to breath when distracted.
![](http://dharmacrafts.com/cdn/shop/files/dharma-image1_Breath_Awareness_Meditation_VECTORES.png?v=1716935742&width=1500)
Improved Sleep
Pre-bed breath focus induces deep sleep, easing insomnia for more restful nights.
![](http://dharmacrafts.com/cdn/shop/files/Dharma-image2_Breath_Awareness_Meditation_VECTORES.png?v=1716933634&width=1500)
Self-awareness
Observe thought patterns, fostering deeper understanding and personal growth through meditation.
![](http://dharmacrafts.com/cdn/shop/files/dharma-image3_Breath_Awareness_Meditation_VECTORES.png?v=1716935742&width=1500)
Holistic Well-being
Strengthening mind-body connection promotes balance, vitality, and inner harmony.
Boost your practice
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