Good Morning Yoga A Pose-By-Pose Wake Up Story

Start the day with movement, imagination, and a little mindfulness. Good Morning Yoga by Mariam Gates is a playful introduction to yoga that helps children wake up their bodies and minds through an engaging pose-by-pose story.

Designed to make yoga approachable for young children, the book pairs simple movements with colorful illustrations and an imaginative morning adventure. Kids can stretch, breathe, balance, and move along with the story—turning yoga into something that feels less like an exercise and more like play.

It’s a wonderful addition to a DharmaKids morning routine, giving children an easy way to begin exploring mindful movement, body awareness, and intentional breathing. Parents can read and practice alongside little ones, making it a sweet opportunity to slow down and connect before a busy day begins.

A thoughtful gift for little yogis, Good Morning Yoga is perfect for birthdays, holidays, back-to-school, or as part of a larger mindfulness or yoga gift set. Pair it with kids' yoga cards, yoga dice, or a child-sized meditation cushion to create an especially meaningful gift that encourages healthy habits from an early age.

Why We Love It:

• Introduces children to yoga through storytelling and play
• Encourages movement, breathing, and body awareness
• Makes a wonderful screen-free morning activity
• Easy for parents and children to enjoy together
• A unique gift for kids interested in yoga and mindfulness
• Perfect addition to a DharmaKids yoga or wellness gift set

For ages 4-8.