Box Breathing Guided Meditation

This guided meditation uses visualization techniques to focus and reconnect with your breath. This practice is beneficial for anyone who struggles with chronic anxiety or is feeling overwhelmed. This meditation is a great stress management technique and can easily be done anywhere anytime.  All you need is a comfortable seated position and you are ready to begin.

About Ariel:

Ariel has worked with movement her whole life. Originally a dancer for many years, she shifted to her focus to Somatic Psychotherapy in 2008 when she obtained her MA at CIIS in San Francisco. She worked at The Center for Somatic Psychotherapy, one of the only somatic based clinics in the country. In 2010 She obtained her MFT license in California. Since then she has built a private practice in San Francisco, centered around supporting individuals, children, adolescents and families using somatic work, movement therapy and mindfulness meditation. Most recently, she established a private practice in Belgium. She was certified to teach yoga in 2002 and has taught yoga, meditation and workshops of various topics over the years in San Francisco, Boston and Lewisburg, PA. She has studied with various teachers in the mindfulness community, primarily Tara Brach. She has been melding the disciplines of movement, meditation and psychotherapy for over 15 years to help others find choice and equanimity in their lives. She currently lives in Antwerp, Belgium where she enjoys rock climbing, meditating and other outdoor adventures with her husband.

 

Seiza Meditation Bench I DharmaCrafts

Blue Flame Stitch Rectangular Bolster I DharmaCrafts

 

Reclaimed Wood Meditation Altar Table I DharmaCrafts

 

Blue Watercolor Geometric Zafu Cushion I DharmaCrafts

 

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